15 minutes or less

Take a moment just for you.

This mindful breathing activity helps calm your body and reset your mind. All you need is a quiet spot and a minute to follow along with the video. It’s a simple way to feel more focused, steady, and ready for whatever’s next.

Health
a young person with eyes closed, a calm expression and wearing headphones

This short activity helps you regulate your system through slow, intentional breathing.

  1. Find a quiet space where you feel safe and comfortable.
  2. Play the video below and follow the breathing instructions on screen. Optional: Close your eyes or lower your gaze to help you focus.
  3. Repeat as often as you like.

Play Mindfulness Minute video