No-Bake Energy Ball Recipe

Overview

The recipe below is perfect for beginners that are looking for something quick, nutritious, and delicious! These no-bake energy balls can be made with ingredients you might already have at home and only need one bowl.

The recipe below will yield 15 – 20 energy balls, depending on how large you roll them.

Ingredients

• 1 ¼ cups rolled oats
• ½ cup peanut butter
• 1/3 cup honey or maple syrup
• 1 teaspoon vanilla extract
• ¼ teaspoon salt
• ½ cup semi-sweet chocolate chip or raisins (optional)
• 2 tablespoons flaxseeds (optional)

Instructions

1. Place all of the ingredients in a large bowl, stir to combine.
2. If the mixture is too wet and not holding together, add an additional handful of oats. If your mixture is too dry, add some more peanut butter.
3. Place the bowl in the refrigerator for 30 minutes to set.
4. Remove the bowl from the fridge. Using a tablespoon, scoop out a portion of your mixture and roll into a ball with your hands. Aim for a ball that is about 1 inch in diameter.

And you’re all done! You can store leftover energy balls in a sealed container in your fridge for up to two weeks. You’re also able to freeze them for up to 3 months!

HOW IT WORKS 

Energy balls are filled with simple ingredients that act as good sources of protein, fiber, and energy, which make them a great afternoon snack or fuel for exercise. Protein helps your muscles recover after exercise and fiber helps your body digest food. This combination of ingredients will also help you feel fuller for longer, in case you won't be able to have a full meal for a little while! Feel free to substitute the peanut butter for another nut butter or a nut butter replacement in case of allergies.