1 hour or more

Grab your journal—it’s time to REFLECT.

This week-long activity kicks off the 2025 BGC National Youth Forum: Ripple Effect – Reflect, Connect, Inspire. In Week 1, we focus on reflection—taking time to pause, look inward, and journal about where you’ve been, where you are, and where you’re headed. 

Learning and Leadership
Ripple Effect text in a water ripple image

Reflect: Journaling Instructions

Journaling gives you the space to slow down and reflect. The goal is to help you think deeply about your life—past and present—through guided prompts. In a world that often feels rushed, this is a chance to pause, process, and express.

Ready to go? We hope you engage with the journaling activity in at least a small way. Feeling inspired? Go further by adding drawings or exploring the optional prompts.

Materials Needed

  • Journal or computer (for digital journaling)
  • Pen or pencil
  • Stickers, crayons, or markers (optional)

Instructions

  1. Find a quiet place or somewhere you feel comfortable.
  2. Open your notebook and find the best writing instrument for your mood.
  3. Use the prompts below to write, doodle, draw, list, and dream your thoughts. 

Journaling Prompts

Self-Growth

  • How has your life improved in the past year? Why?
  • What moments or experiences have shaped who you are today?
    Describe a time when you learned what it means to be a leader or a true friend.

Emotional and Mental Wellness

  • How does the word reflect make you feel?
  • What does self-care look like for you?
  • When do you feel most at peace? Where are you, and why does it bring you calm?
     

Relationships and Social Life

  • Who is someone who has changed your life?
  • Where do you feel most social or connected to others?
  • Do you prefer a large friend group or a smaller circle? Why?
     

Gratitude

  • What are you grateful for today?
  • What’s something you’ve taken for granted?
  • What small things bring you joy?