Activities | MyBGC

Square Breathing

A close-up photo of four rocks, stacked on top of one another.

15 minutes or less

Square Breathing

Health

Making Non-Newtonian Fluid (Oobleck)

Two hands covered in non-Newtonian fluid. The fluid is dyed light green.

30 – 45 minutes

Making Non-Newtonian Fluid (Oobleck)

Creativity

Learning and Leadership

Deck of Cards Home Workout

A hand of cards laid out on a table with a deck of cards in the background.

30 – 45 minutes

Deck of Cards Home Workout

Health

Egg Drop Experiment

A carton of 10 eggs. The egg in the bottom right corner is cracked open, revealing the yolk.

1 hour or more

Egg Drop Experiment

Creativity

Learning and Leadership

How to Google Yourself

A close-up image of a person's using a smartphone.

15 – 30 minutes

How to Google Yourself

Digital Literacy

Employment and Careers

Watermelon Explosion Experiment

a plate of cut-up watermelon with one triangular slice in the foreground.

45 – 60 minutes

Watermelon Explosion Experiment

Learning and Leadership

No-Bake Energy Ball Recipe

A set of energy ball snacks laid out on a tray.

45 – 60 minutes

No-Bake Energy Ball Recipe

Health

Career Quiz

15 minutes or less

Career Quiz

Employment and Careers

A Mindfulness Minute

a young person with eyes closed, a calm expression and wearing headphones

15 minutes or less

A Mindfulness Minute

Health

Practice Job Interview!

A computer screen with a friendly job interviewer who is ready to ask questions.

15 – 30 minutes

Practice Job Interview!

Employment and Careers

Learning and Leadership

Mood Tracker Journal

Jot journal open on a white counter to a page that says "make the world a better place" with coloured markers lying to the side

15 – 30 minutes

Mood Tracker Journal

Creativity

Health

Youth Forum – Vision Board

Ripple Effect text in a water ripple image

1 hour or more

Youth Forum – Vision Board

Learning and Leadership