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Lifelong Learner
Sustained Well-Being
This quick program is designed to help you take a step back from your scroll and check in with how social media fits into your life.
You’ll explore how to…
- Notice which apps you’re using most — and why
- Reflect on how your feed makes you feel, both positively and negatively
- Spot patterns in your screen time and understand how they affect your day
- Make small, intentional changes that support your well-being, without needing to quit every app
Curious about how social media shapes your time and energy? Ready to make it work better for you? Let’s get started.